Significance of Gardening Therapy: An Overview and a Poem

ICON

Significance of Gardening Therapy: An Overview and a Poem

OVERVIEW

"Gardening therapy, also known as horticultural therapy, is a therapeutic practice that uses gardening and plant-related activities to improve a person's physical, mental, and emotional well-being. It leverages the natural world and the act of gardening to reduce stress, enhance mood, and promote relaxation. This approach is facilitated by trained therapists who guide individuals through various gardening activities, aiming to achieve specific therapeutic goals," informs an AI Overview adding that gardening with learned protocol provides a low-impact workout, improving flexibility, strength, and cardiovascular health through activities like bending, stretching, and lifting.

Further, spending time in nature and nurturing plants can elevate mood and alleviate symptoms of depression since it helps in Gardening can improve their physical and mental well-being, promoting social interaction and a sense of purpose. The overview concludes that gardening therapy offers a holistic approach to well-being, harnessing the power of nature and gardening to promote physical, mental, and emotional health for a diverse range of individuals [1]

POEM

Ode to Gardening Therapy: A poem [2]

A tranquil haven, calm and deep,

A garden's balm, where sorrows sleep.

With careful hands, we tend the rows,

Where vibrant blooms in splendor grow.

The earthy scent, a grounding art,

Rekindles hope, a beating heart.

The vibrant green, a soothing sight,

A balm for soul, a guiding light.

From furrowed brow to tranquil mind,

The garden's touch, a gift we find,

A therapy of gentle grace,

A sanctuary from time and space.

So let us tend, with loving care,

These verdant realms, beyond compare,

And find within this sacred ground,

A healing touch, forever bound.

[1]

https://www.google.com/search?q=garden+therapy&oq=garden+therapy&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCTEwNTI1ajBqNKgCALACAQ&sourceid=chrome&ie=UTF-8

[2] Kishore, L. (2025). Significance of Gardening Therapy: An Overview and a Poem, https://lalitculp.wixsite.com/https://lalitculp.wixsite.com/https://lalitculp.wixsite.com/website/post/significance-of-gardening-therapy-an-overview-and-a-poem