Introduction
The first edition of the World Meditation Day-2024 is being observed globally with the theme “Inner Peace, Global Harmony!” to signify the importance of mental focusing and mindfulness for improving one's life style related to daily life, social life and professional life the present fast-paced life and fast developing technology which has become an integral part of day-today living.
Many psychologists and well meaning educators see meditation and its application as beacon light towards inner peace and self-discovery and holistic life style
The inset sketch note illustrates what meditation is how to apply it in life activities.
Meditation Formula
MEDITATION = MENTAL FOCUS + HEIGHTENED SELF-AWARENESS
3As MANTRA OF MEDITATION
A1: Awakened intuition
A2: Awareness enhancement towars a state of being rather than becoming
A3: Acquired mindset through applied meditative practices to support imagery and mental receptivity
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