World Meditation Day: Observance and Decastich Poem

World meditation Day: Observance and Decastich Poem

ABOUT OBSERVANCE

The UN proclaimed the World Meditation Day 2025 is observed tions (UN) on December 21 as a second editional of annual global observance The day coincides with on the Winter Solstice which is considered the best day for spiritual practices. It is said that meditation leads to inner peace, mental well-being, and harmony.

WHAT IS MEDITATION?

Meditation is a spiritual exercise using mental focus techniques, like mindful breathing, visualisation, non-reactive observation to achieve calmness, physical relaxation, mental clarity, wisdom and cosmos connect.

MEDITATION DECASTICH

Meditation is quiet time,

When thoughts no longer climb.

Being mindful, here and now,

Feeling breath, and gentle bow.

Breathing deep, a peaceful sigh,

Arms and legs, move by and by.

Mantra whispers, soft and low,

Truths of life, begin to grow.

Sacred artwork, lines unfold,

A mindful life, brave and bold.