Stretch yoga poses: Pictures and type
~Lalit Kishore
Conscious static stretching yoga postures in which (no twisting, turning and bouncing) lead to slow and gentle stretch reflex in gross muscles to improve flexibility.
The stretching and loosening up of muscles along with breath-regulation can improve flexibility of muscles of arms, legs, shoulders, abdomen, shoulders, chest and back.
The regular stretch yoga poses are help in creating and managing healthy and limber body.
Tadasana with variations
Trikonasana
Adho mukha svanasana
Balasana
Dhanurasana
Sukhasana
Utkata Konasana
Cobbler's pose
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