top of page
Search
Writer's pictureLalit Kishore

Stretch yoga poses: Pictures and types

Updated: Jun 25, 2022



Stretch yoga poses: Pictures and type


~Lalit Kishore


Conscious static stretching yoga postures in which (no twisting, turning and bouncing) lead to slow and gentle stretch reflex in gross muscles to improve flexibility.


The stretching and loosening up of muscles along with breath-regulation can improve flexibility of muscles of arms, legs, shoulders, abdomen, shoulders, chest and back.


The regular stretch yoga poses are help in creating and managing healthy and limber body.


  • Tadasana with variations

  • Trikonasana

  • Adho mukha svanasana

  • Balasana

  • Dhanurasana

  • Sukhasana

  • Utkata Konasana

  • Cobbler's pose

33 views0 comments

Comments


Post: Blog2_Post
bottom of page