My take away from the book 'The Longevity Paradox: How to Die Young at a Ripe Old Age" by Steven R. Gundry, MD. is follows Incorrectly, we become ensnared by the longevity paradox. Doctor Gundry asserts that the claims regarding the reversal of aging are unfounded. It is essential to comprehend that one can only prolong the "healthspan," rather than the lifespan. Our focus should be on maintaining a healthy period by adopting a healthy lifestyle and prioritizing mental well-

VIEW POINT Khalil Gibran’s perspective on love goes beyond traditional romantic ideas, portraying it as a deep, transformative, and spiritual energy. He does not regard love simply as a feeling, but as a divine force that requires total surrender, bringing both ecstatic joy and profound sorrow to those deemed worthy. Gibran views love as freedom rather than possession. He stresses that genuine love does not possess, nor can it be possessed. He famously advised, "Let there be

Combining written or text codes (like instructions) with visual codes (such as symbols, diagrams, images, flowcharts, or icons) is an effective teaching method called "dual coding." This method activates different areas of the brain at the same time—the verbal and visual systems—to enhance learning results. Research shows that dual-coded teaching improves understanding of concepts because visuals simplify complex topics, like scientific processes, math formulas, or historical

Osho on True Love: View Point and Inspired Poem VIEW POINT Osho, the Indian spiritual teacher, views love not just as a relationship but as a profound state of being—an abundant, unconditional energy that arises when one is rooted in meditation and self-acceptance. He distinguishes it from "love-hate" relationships, which he sees as possessive and fueled by ego fired by physical and sensual gratification in relationship. He perceives love as spiritual phenonominon whils lust

Rumi on Soulful Love: View Point and Inspired Poem VIEW POINT Rumi, the Persian poet and Sufi mystic from the 13th century, viewed Love as the supreme creative force in the universe. To him, love went beyond simple human feelings; it was a 'divine madness' that breaks down the ego and links the soul to the Creator and His creation. He believed that pain and longing are essential routes to spiritual awakening, famously saying that "the wound is the place where the Light enters

Khalil Gibran on War: View Point and Inspired Poem VIEW POINT Lebanese mystic and poet, Khalil Gibran, offers a humanistic and anti-war perspective on life. He believes that while leaders may shake hands at the conclusion of a war, it is the everyday people — the mothers, wives, and children — who bear the true cost. His reflections on war delve deeper than mere physical battles, examining the inner turmoil of the soul and the absurdity of human conflict. Gibran perceives war

POINT VIEW Thinker and spiritualist, Rumi, highlights the importance of releasing overthinking by shifting from mental noise to heart-centered awareness, encouraging us to embrace silence and to 'be empty of worrying.' He points out that excessive thinking can obstruct our lives, while trusting our inner 'pull' can guide us toward our true purpose. He stresses the need to surrender control to the divine, directing our focus on the Source instead of the distracting "arrows" o

J Krishnamurti on Aging: View Point and Inspired Poem VIEW POINT Renowned philosopher and writer, J. Krishnamurti, perceived aging not just as a physical phenomenon but as a psychological deterioration stemming from accumulation, memory, habits, and conflict. He stressed the importance of keeping the mind 'young and innocent' by letting go of the past each day, liberating it from the weights of sorrow, ego, and self-absorption to attain timeless awareness. He believed that wh

Design Thinking: A Short Note and Couplets A short note Design thinking is a cognitive framework centered around human contextual needs, characterized by an iterative approach to problem-solving that seeks to develop solutions that are desirable, feasible, and viable. This methodology fosters innovation by emphasizing a profound understanding of user needs rather than relying on assumptions. It encompasses five essential phases: empathize, define, ideate, prototype, and test.

View Point The globally acclaimed thinker, philosopher, and author, J. Krishnamurti, asserts that compassion is not merely a cultivated trait or an emotional feeling. Instead, it represents a state of existence that emerges only when the 'self' and its psychological constructs—such as thought, attachment, divisions, and conflicts—have completely ceased to exist.He held that the mind and its contents are perpetually limited and fragmented, while compassion embodies a sense of

OSHO ON CULTURAL FESTIVALS: VIEW POINT AND A POEM   VIEW POINT   Renowned spiritualist Osho believed that cultural festivals are essential social remedies for our everyday, mundane, and joyless lives. He pointed out that a genuinely aware person celebrates each moment, not just during special occasions. He encouraged extracting deep insights from festivals to turn life into a continuous celebration instead of viewing it as an occasional ritual.   Osho contended that society,

VIEW POINT Friedrich Nietzsche’s philosophy focuses on self-improvement, individuality, and accepting life, even in the face of suffering. His works motivate people to abandon inherited beliefs, herd mentality and blind followership and "become who they are" by creating their own meaning. Nietzsche saw suffering as a vital driver for personal development and finding purpose. He emphasized the need to accept suffering while working towards resilience. A key idea in his writin

Jiddu Krishnamurti on War and Peace: View Point, Quotes and Inspired Poem VIEW POINT Jiddu Krishnamurti, a prominent thinker and philosopher, perceived war as the bloody, cruel, and devastating external expression of humanity's internal greed, fear, and everyday conflicts. He contended that nationalistic, religious, and ideological divisions, which are rooted in the human psyche, inevitably lead to conflict, placing the responsibility for global war on every individual. His

According to a AI Google search [1] with the prompt 'dr lalit kishore educator on optical illusion,' Kishore (2026) advocates for integrating optical illusions art, referred to as "Op Art" into multi-disciplinary learning. It is held that using visual tools like 'Op Art' are capable of bridging the gap between science, art, and spirituality, helping students explore concepts of vision, light, and neurology through a practical lens. Thus, allusion art-integrated multi-discipli

This year, Ugadi, which is the traditional New Year celebrated in Karnataka, Andhra Pradesh, and Telangana, marks the beginning of spring and the lunar cycle on March 19. It is said to be the day when Lord Brahma initiated creation, making it a particularly auspicious time for new endeavors and purchases. Homes are beautifully decorated with mango leaf thorans and kolam rangoli. Ugadi Pachadi is a distinctive blend of six flavors - neem buds for bitterness, raw mango for tang

Today, we’re celebrating Pi Day 2026 on Saturday, March 14, to honour the mathematical constant (pi), which is the ratio of a circle's circumference to its diameter, roughly 3.14. Additionally, the International Day of Mathematics has chosen "Mathematics and Hope" as the theme for 2026, coinciding with the birthday of the famous physicist Albert Einstein, who was born in 1879. Google, the internet giant, is marking the invention of ‘π’ with a creative doodle on its homepage.

J Krishnamurti viewpoint on falsehood of worldly conditioned life J Krishnamurti, noted thinker and philosopher, viewed that living in a world conditioned by external factors leads to self-deception. He suggested that the "I" or self is merely a collection of memories and thoughts, which are inherently limited, and that our attempts to find security result in falsehood. He pointed out that we exist within a "murderous machine of false values" and, rather than seeking the t

Short Note A feminist classroom is a learning space rooted in feminist pedagogy, aiming to reshape conventional, competitive and hierarchical educational frameworks into democratic, inclusive, and empowering environments. It goes beyond merely discussing gender; it focuses on the production of knowledge, the interactions among participants, and the distribution of power to confront structural oppression. In essence, a feminist classroom is a vibrant space that promotes empowe

World Lab Technician Day 2026: Theme is "A Day at the Lab" World Lab Technician Day 2026 is set to take place on Friday, March 13, 2026. This yearly event celebrates lab professionals—the unsung heroes of healthcare—who carry out essential diagnostic tests and handle the equipment crucial for precise patient care. The day aims to shed light on the important role technicians have in diagnosis, research, and innovation, making sure that doctors receive the evidence-based report

World Sleep Day, celebrated since 2006, will take place on March 13, 2026, with the goal of raising awareness about the crucial role of healthy sleep and the impact of sleep disorders on society. This year's theme is "Sleep Well, Live Better," highlighting that 'quality sleep is essential for physical health, mental clarity, and overall well-being.' It further emphasizes that sleep is not a luxury but a biological necessity, just like nutrition and exercise. The main objectiv