Lalit Kishore
Jun 162 min read
Awaken with Doodles: A Sacred Practice for Mindful and Sane Living
Dinwinddie (2019), Sustack (2024), and Sam (2025) discovered that incorporating doodle art into spiritual practices offers a non-verbal way to meditate, be mindful, and pray. This is achieved through intuitive, repetitive patterns that soothe the mind and connect with sacred texts. Often seen in religious doodles, iconographic art, or mandalas, this approach turns mark-making into a form of active listening or visual prayer, helping with emotional processing and enhancing spi

