Lalit Kishore
Jun 202 min read
Celebrate International Day of Yoga: Tailored Practices for Older Adults
The 12th International Day of Yoga is set to take place worldwide on Sunday, June 21, 2026, with the theme "Yoga for Healthy Ageing." This theme aims to emphasize how yoga can improve longevity, flexibility, joint mobility, and mental resilience, serving as a preventive healthcare option for our aging population. That said, Yoga Day has turned into more of a trend and a chance for people to show off. Still, some community groups are planning to host yoga sessions featuring po

